A Guide to Building Muscle Through Resistance Training

Strength training is an essential part of any workout routine and if done correctly can help you achieve the body you want. But how do you know when and how to safely increase the weight? Here, we look at what it takes to build muscle when following a strength training program.

Reps and Sets

When doing strength training, the number of reps (or repetitions) refer to the amount of times that a certain exercise should be repeated in one set. The number of sets refers to how many times a particular exercise should be completed within each workout. Generally, it is recommended that beginners begin by doing 8-12 reps with 2-3 sets per exercise. As your body becomes stronger and more conditioned, gradually increase these numbers while maintaining proper form.

When to Increase Weight

When doing strength training, it is important to increase the weight gradually. This ensures that your body is able to handle the additional load and allows for more sustained muscle growth over time. Generally, add more weight in small increments when you can complete the desired number of sets and reps without feeling too fatigued. However, if you are unsure about when to increase the weight, it is recommended to consult a personal trainer or certified fitness instructor for guidance.

How You Know You’re Building Muscle

When following a strength training program, there are visible changes that will indicate that you are building muscle. These may include: increased strength and endurance; improved posture; and visible gains in muscle size and definition. Additionally, tracking your weight and measurements with a scale or measuring tape will also help monitor your progress over time.

Conclusion

Strength training is an effective way to reach your fitness goals but it pays off follow proper protocol which includes choosing an appropriate number of reps and sets per exercise as well as gradually increasing weight while monitoring your progress through tracking specific metrics such as measurements and weight gain/loss. Following these steps will ensure that you get maximum results from your resistance training regimen!

Building muscle through resistance training can help you achieve your fitness goals. For a detailed workout plan tailored to your needs and goals, contact us today. With the guidance of our team, you can be on your way to success!

-Ravonn G.